Top-Rated Anxiety Therapy | Jersey City

Regain a sense of safety and security with integrative anxiety treatment in Jersey City, NJ.

  • Board-certified psychologist specializing in evidence-based anxiety treatment

  • Combines cutting-edge EMDR therapy with somatic approaches to address anxiety at both the mental and physical level

  • Flexible treatment options including traditional weekly sessions and intensive formats for those seeking faster progress

  • Expertise in helping people get to the root of their anxiety to find deep healing and transformation

  • Creates a collaborative, engaging therapeutic environment where you can feel truly heard and understood

  • Brings both professional expertise and personal insight into how modern anxiety treatment methods can create lasting change

Meet your Jersey City anxiety specialist

Abrah Sprung, Ph.D., PMH-C

anxiety therapy jersey city

I'm a licensed clinical psychologist who's passionate about helping people overcome anxiety and reclaim their lives. Over my years in practice, I've seen again and again how the right therapeutic approach can help people transform their relationship with anxiety—even when they thought nothing would work. In my practice, I integrate evidence-based mind-body  EMDR therapy with somatic awareness, nervous system regulation, and parts work to address anxiety holistically and at its root. 

My approach to anxiety treatment

I combine several powerful therapeutic methods to help you overcome anxiety at its root. Each approach offers unique tools for calming your nervous system, changing anxious thought patterns, and building lasting confidence.

  • An innovative approach that helps your brain process and release anxiety naturally. Using gentle bilateral stimulation, EMDR helps you develop new, empowering responses to situations that once triggered anxiety. Many clients report feeling lighter and more confident, often in fewer sessions than traditional therapy.

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  • This cutting-edge technique works with your brain's natural ability to heal itself. By finding specific eye positions connected to anxiety held in your body, we can access and transform deep-seated anxiety patterns that may have been difficult to shift with other forms of treatment.

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  • A compassionate approach that helps you understand and harmonize the different parts of yourself that may be contributing to anxiety. Through IFS, you'll develop a stronger relationship with your core self and learn to navigate life's challenges with greater ease.

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  • This body-based approach recognizes that anxiety isn't just in your mind—it's also stored in your body. Through mindful awareness, movement, and breathing practices, you'll learn to recognize and release anxiety at the physical level, creating lasting change from the inside out.

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How to get started

Step 1: Get in touch

Schedule a complimentary 20-minute phone or video consultation where we'll discuss what you're going through and explore how I can help. This is your chance to ask questions and make sure my approach feels right for you.

Step 2: Create your roadmap

During your first session, we'll dive deeper into understanding your anxiety patterns and develop a personalized treatment strategy that aligns with your goals. You'll leave with a clear picture of our path forward.

Step 3: Transform your relationship with anxiety

Using a powerful combination of evidence-based methods, you'll learn skills to help you live life in a way that's not ruled by your anxiety. Many clients start experiencing positive shifts within their first few sessions.

Why choose Parkview Counseling for anxiety treatment in Jersey City?

  • As an EMDRIA-certified therapist with specialized training in multiple anxiety therapy methods, I offer more than traditional talk therapy. By combining EMDR, Brainspotting, somatic work, and other proven approaches, we address anxiety at its core so you can find lasting relief. My commitment to continued professional development ensures you receive the most effective, up-to-date treatment methods available.

  • Your schedule shouldn't be a barrier to getting help. Whether you prefer weekly sessions or accelerated treatment through EMDR intensives, we'll find a format that works for you. The intensive option can be especially valuable if you're looking to make significant progress in a shorter time frame.

  • Anxiety affects every aspect of life, so we'll take a comprehensive approach to your treatment. By integrating mind-body techniques, nervous system regulation, and proven anxiety-reduction methods, we create a treatment plan that considers all dimensions of your experience—emotional, physical, and practical.

  • Having experienced the transformative power of therapy firsthand, I bring both professional expertise and personal insight to our work together. This combination helps create a genuine connection where true healing can occur, while maintaining appropriate therapeutic boundaries.

  • You set the pace for your anxiety treatment. Some clients prefer to build trust gradually, while others are ready to dive into deeper work right away. Either approach is perfectly fine—we'll work at whatever speed feels most comfortable and effective for you.

Common reasons why people seek anxiety therapy

  • Overwhelming worry that won't quiet down

    You find yourself constantly thinking about what could go wrong, even in ordinary situations. Your mind races with "what-if" scenarios, making it difficult to focus on the present moment or make decisions with confidence. Even when things are going well, there's an underlying sense of dread that something bad is about to happen.

  • Physical symptoms that impact daily life

    Your anxiety isn't just mental—it shows up in your body too. You might experience a racing heart, tight chest, digestive issues, or constant tension. These physical manifestations of anxiety can be frightening and exhausting, leading you to restrict your activities or constantly worry about your health.

  • Perfectionism that's holding you back

    You set incredibly high standards for yourself and feel intense pressure to meet them. This perfectionism might look like success on the outside, but internally you're plagued by self-doubt and fear of failure. You find yourself overthinking every decision, procrastinating important tasks, or feeling paralyzed when things aren't "just right."

  • Relationship anxiety and trust issues

    You struggle to feel secure in your relationships, whether romantic, professional, or friendships. You might find yourself overthinking social interactions, assuming others are judging you, or holding back from deeper connections out of fear. Perhaps you're constantly seeking reassurance or pulling away when people get too close.

  • Career-related anxiety

    Despite your accomplishments, you feel like an impostor at work. You might obsess over emails, struggle with presentations, or feel overwhelmed by workplace interactions. The pressure to perform perfectly is exhausting, and you're tired of feeling like you're just one mistake away from being "found out."

  • Life transitions triggering anxiety

    Major life changes—whether positive or challenging—have intensified your anxiety. Whether it's a career shift, relationship change, move to a new city, or other significant transition, you're finding it harder than ever to feel grounded and confident in your path forward.

  • Difficulty being present

    Your anxiety keeps you either stuck in the past, replaying events and conversations, or projecting into the future, trying to prevent potential problems. This constant mental load makes it nearly impossible to enjoy the present moment or feel truly connected to your life as it's happening.

Is my practice right for you?

While I welcome anyone seeking help with anxiety, I believe in being transparent about when another provider might be a better match. Your well-being comes first, whether we work together or not. Here are some situations where another practice may better serve your needs:

  • If you're specifically looking for brief, structured cognitive-behavioral therapy (CBT) sessions, my integrated approach might not be what you're looking for. My practice focuses on deeper transformation rather than solely teaching cognitive (thought) strategies and behavioral coping techniques.

  • If you're currently experiencing severe eating disorders, active substance use issues, or other conditions that require specialized medical care, you may benefit from working with providers who focus specifically on these areas before or alongside anxiety treatment.

FAQs about anxiety therapy

  • While everyone experiences occasional anxiety, you may have an anxiety disorder if your worry, fear, or physical symptoms are persistent and interfere with your daily life. Only a mental health professional can provide an official diagnosis, but here are some common anxiety disorders and their typical symptoms:

    • Generalized Anxiety Disorder (GAD):Symptoms include persistent worry about multiple areas of life, difficulty controlling worrying, restlessness or feeling "on edge", sleep difficulties, muscle tension, and fatigue

    • Social Anxiety Disorder:Symptoms include intense fear of social situations, avoidance of social interactions, self-consciousness in everyday situations, physical symptoms like blushing, sweating, or trembling, and fear of judgment or embarrassment

    • Panic Disorder:Symptoms include unexpected panic attacks, racing heart, shortness of breath, feelings of impending doom, fear of having another panic attack, and avoiding places where panic attacks occurred

    • Specific Phobias: Symptoms include, intense fear of particular objects or situations, immediate anxiety response when exposed to the fear, avoidance of feared situations, recognition that the fear is excessive, and physical symptoms when confronted with the fear

    Keep in mind that anxiety symptoms can also be associated with other mental health conditions like obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. If you're not sure what you're experiencing is anxiety, I encourage you toreach out so we can discuss your situation directly.

  • Many different types of therapy can be used in anxiety counseling, including exposure therapy, CBT, acceptance and commitment therapy (ACT), and more.

    In my practice, I integrate EMDR therapy, Brainspotting, somatic work, and Internal Family Systems (IFS) to address anxiety at its root—not just manage symptoms. We'll determine which combination of these methods works best for your specific situation and goals, whether through regular weekly sessions or accelerated EMDR intensives. The most effective approach is one that feels right for you.

  • Look for a mental health professional (psychologist, social worker, or counselor) with specialized training in anxiety treatment. The most qualified providers will have expertise in evidence-based approaches and should also have experience treating your specific type of anxiety and be able to offer a clear treatment plan.

    Consider their approach to therapy—whether they focus on short-term coping skills or deeper transformation—and make sure it aligns with your goals. Remember, a good fit is crucial for successful therapy, so take advantage of free consultations to find someone you feel comfortable with and trust.

Start anxiety treatment in Jersey City today

Ready to take the next step in your mental health journey? I'd be honored to support you. Together, we'll craft a customized plan to help you better understand the source of your anxiety, learn effective coping skills to give you lasting relief, and take tangible steps toward a happier, healthier life.