Top-Rated Trauma Therapist | NJ
Find real relief and lasting results with cutting-edge trauma-informed therapy techniques.
Licensed Clinical Psychologist with over two decades of experience in the field
EMDRIA-certified therapist offering both weekly sessions and EMDR intensives for accelerated healing
Advanced training in multiple trauma modalities including Brainspotting, IFS, and Somatic Therapy
Expert in helping high achievers break free from anxiety, self-doubt, and relationship difficulties
Focus on fostering a warm, trusting therapeutic relationship—therapy doesn't have to be cold and clinical
Get help from a therapist with lived experience in how trauma-focused therapy modalities like EMDR can foster deep emotional healing
Meet your New Jersey trauma therapist
Abrah Sprung, Ph.D., PMH-C
As a licensed clinical psychologist with over two decades of experience in the mental health field, I've focused my practice on helping clients heal from trauma. My path to specializing in trauma therapy began after witnessing the profound impact of early intervention with first responders after 9/11. This experience drove me to pursue advanced certification in trauma-focused therapies.
My commitment to this work stems from both professional dedication and personal understanding. Having navigated my own healing journey through trauma, I've experienced firsthand the transformative power of integrated trauma therapy. I combine EMDR, Brainspotting, Internal Family Systems (IFS), and Somatic approaches to create a comprehensive healing experience. This blend of clinical expertise and lived experience informs my empathetic, whole-person approach to your recovery.
Most importantly, I want you to know that you don't have to navigate this healing journey alone. If you're reeling from a traumatic event and aren't sure when or how things will finally start getting better, I'm here for you. Let's walk this path together to help you find relief.
My approach to trauma-informed therapy
I integrate multiple evidence-based trauma therapies to create a comprehensive healing experience. Each modality offers unique tools for processing difficult experiences and building resilience.
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A research-backed approach that helps you process traumatic memories and negative beliefs through bilateral stimulation, allowing your brain to heal naturally.
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Identifies and processes trauma stored in the body using fixed eye positions, accessing deeper brain regions where traditional talk therapy can't reach.
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Works with different parts of your personality to heal trauma, reduce internal conflict, and restore inner harmony.
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Uses body awareness, movement, and breathing to release trauma stored in your nervous system and restore a sense of safety.
Whether you're dealing with recent trauma or long-standing emotional challenges, we'll combine these approaches to create a treatment plan that resonates with your unique needs and healing journey.
How to get started
Step 1: Schedule a free consultation
Click here to set up a 20-minute, no-obligation phone consultation so you can get your questions answered and we can see whether we're the right fit for each other.
Step 2: Attend your first appointment
If we decide to move forward, we'll schedule your initial appointment where we'll get to know each other more and craft a customized plan to help you heal.
Step 3: Start feeling better
Through my integrative trauma counseling approach, you'll begin overcoming past trauma and discover deep, lasting healing.
Why choose trauma therapy at Parkview Counseling?
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I am a certified in EMDR and perinatal mental health, with advanced training in multiple additional trauma modalities including EMDR, IFS, Brainspotting, and Somatic therapy. My commitment to rigorous ongoing training means you receive cutting-edge, evidence-based treatment methods that target trauma at its source instead of simply treating symptoms.
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Choose between traditional weekly sessions or intensive therapy experiences. My EMDR intensives offer concentrated healing time—perfect for those seeking accelerated progress or who prefer fewer but longer sessions.
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Your therapy journey is uniquely yours. We'll blend powerful approaches like EMDR, Internal Family Systems, and body-based techniques to create a treatment plan that aligns with your specific needs and healing goals while taking all of you into account.
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While maintaining clear professional boundaries, I bring both expertise and personal understanding to our work together. Having done my own healing work, I create a space where genuine connection supports lasting transformation.
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I'm committed to cultivating a judgment-free environment where you can explore your experiences without pressure. Whether you need time to build trust or are ready to dive deep, we'll move at a rhythm that feels right for you.
When another practice may be a better fit
Though my trauma counseling services are open to anyone, there are some situations in which you may be better served by a different organization. Your healing is important to me whether we work together or not. Here are some instances to consider working with another practice:
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If you're seeking purely behavioral interventions or short-term coping skills focused solely on managing trauma symptoms, my integrative approach may not align with your needs.
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If you're dealing with acute substance use issues, severe eating disorders, or other conditions requiring intensive specialized care, stabilization with experts in these areas should come first to ensure that you get the most out of your care.
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If your current life circumstances aren't conducive to deep trauma processing work, it might not be the right time to start therapy. That's okay! If you're not sure, you can always reach out for a free consultation to discuss your current situation and whether trauma therapy is a good fit right now.
FAQs about trauma therapy
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Trauma isn't limited to life-threatening events. You may have experienced trauma if you notice:
Difficulty trusting others or yourself
Feeling disconnected from your body or emotions
Replaying past events and conversations
Struggling to feel safe or relaxed
Using perfectionism or overachieving to cope
Finding yourself "stuck" in anxiety, shame, or self-doubt
Relationship patterns that leave you feeling unfulfilled
Physical symptoms like unexplained aches and pains, muscle tension, headaches, etc.
These responses are natural adaptations to difficult experiences. Whether your trauma was a single event or developed over time, therapy can help you process these experiences and develop new patterns of feeling and relating.
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Trauma refers to distressing or overwhelming events that impact our sense of safety and well-being. Post-traumatic stress disorder, or PTSD, is a specific condition that some people develop after experiencing trauma, characterized by symptoms like flashbacks, nightmares, hypervigilance, and avoidance.
You can experience the effects of trauma without meeting the criteria for PTSD. Both conditions can be effectively treated through evidence-based approaches like EMDR, Brainspotting, and Somatic therapy that help process difficult experiences and restore a sense of safety.
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In my experience, the most effective trauma therapies are those that address both the mind and body. Evidence-based approaches like EMDR, Brainspotting, and Somatic therapy help process trauma stored in the nervous system. These methods often work faster than traditional talk therapy alone because they target trauma's impact on the whole person.
Other therapists may use different methods like prolonged exposure therapy (PE), trauma-focused CBT, or cognitive processing therapy (CPT) to treat trauma. If you're not sure whether my approach is right for you, I invite you to schedule a consultation.
Get Started Today
Get Started Today
Connect with a New Jersey trauma therapist today
Living with unprocessed trauma or PTSD symptoms can feel overwhelming, but healing is possible. I've seen it firsthand as a trauma specialist and as someone who's experienced the transformative power of therapy myself.
Schedule your free consultation today and take the first step toward lasting change. Together, we'll create a path forward that feels authentic and empowering for you.